Gilad Janklowicz – Lord of the Abs – Core Challenge

Gilad Janklowicz – Lord of the Abs – Core Challenge

The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles-but not this one!

Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to give you a strong, balanced midsection. The result is effortless strength, stability and increased confidence in every area.

NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball

Length: 40 min

Level: Intermediate to Advanced

Equipment: Heavy Ball or Hand weights

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