Carmel Rodriguez – The Oxygen Challenge 8 with Carmel Rodriguez
Discover what your body is capable of when all your muscles are working together. Join elite trainer, Carmel Rodriguez, for 90 days and flow with performance-based exercises and explosive movements designed to build agility, power, and endurance. You’ll have fun with booty-building and core-strengthening routines that wake up and challenge your muscles through a whole range of motion. Coach Carmel has integrated her BodyMa philosophy into the programming so it’s suitable for all fitness levels and geared towards form, results, and keeping you injury-free. Join the challenge and discover your inner ninja, with greater confidence to tackle whatever life throws at you.
What to Expect
- 90 days of detailed workout videos
- Training tips and exercise demos with progressions/regressions
- Downloadable workout calendar and weekly workout files
- No-nonsense nutrition guidelines
- More than 40 delicious, simple, and adaptable recipes
- A private accountability group where you can connect with the coaches and other participants
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